Older Adult Weight Training Friday
04/05/2024 - 06/14/2024
Description
Dates: Fridays, Apr 5 – Jun 14 (10 Classes) * No class April 12
Time: 9:15 am – 10:15 am
Location: Online
Cost $50.00 /member.
Instructor: Monique Bohemier 204-946-0839
Information: Class is designed with a variety of exercises (standing and sitting) starting with a warm-up, followed with resistance training using resistance bands and weights, balance exercises and finishing with stretching