Seniors Fitness

Dates: Wednesdays, Apr 3 – Jun 5 (10 classes)

Time: 11:00 am – 12:00 am

Location: Whyte Ridge C.C.

Cost: $50.00 /member

Instructor: Eleanor Single 204-946-0839

Information: 5-10 mins warm up, 20-25 mins aerobic, 20 mins strength & balance with dynabands and weights, and 10 min of stretching.

Please bring own dyna bands