Older Adult Weight Training Tuesday

Dates: Tuesdays, Apr 2 – Jun 11 (10 classes) * No class April 9

Time: 9:15 am – 10:15 am

Location: Online

Cost: $50.00 / member

Instructor: Monique Bohemier 204-946-0839 

Information: Class is designed with a variety of exercises (standing and sitting) starting with a warm-up, followed with resistance training using resistance bands and weights, balance exercises and finishing with stretching